JD Fitness Wellness Coach

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jessica Dawn Fitness & Wellness

Jessica Dawn

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Unleash the full potential of your fitness journey with our Ultimate 4-Day Split Workout Plan – a comprehensive and effective program designed to transform your body without breaking the bank! This free workout plan is crafted for individuals of all fitness levels, from beginners looking to kickstart their fitness journey to seasoned gym enthusiasts aiming to elevate their gains.

Day 1: Power Prowess
Kick off the week with a high-energy power day focusing on compound movements. Engage major muscle groups to build strength and explosiveness. Exercises like squats, deadlifts, and bench presses will form the core of this dynamic session.

Day 2: Sculpt & Define
Transition into a targeted muscle-building day to carve out those aesthetic contours. Isolate specific muscle groups through exercises such as bicep curls, tricep dips, and shoulder presses. This day is dedicated to refining your physique and enhancing muscle definition.

Day 3: Cardio & Core Crush
Midweek calls for a blend of cardiovascular conditioning and core strengthening. Incorporate heart-pumping activities like running, cycling, or jumping rope, combined with core-centric exercises. This day not only torches calories but also enhances your overall endurance and stability.

Day 4: Endurance Expedition
Cap off the week with a focus on endurance and overall fitness. Engage in a variety of full-body exercises, combining strength and cardio elements. This well-rounded session ensures that you finish the week strong, leaving no muscle group untouched.

Why choose our Ultimate 4-Day Split Workout Plan?

Versatility: Tailored for all fitness levels, from beginners to advanced enthusiasts.
Cost-Effective: No need for expensive gym memberships or equipment. Perform these exercises at home or your local fitness spot.
Results-Driven: Witness transformative changes in strength, muscle definition, and endurance with a well-balanced workout routine.
Time-Efficient: Maximize your workouts with a four-day split that optimally targets different muscle groups for efficient and effective training.
Unlock your fitness potential without spending a dime – join our community and embark on the journey to a healthier, stronger, and more sculpted version of yourself! The Ultimate 4-Day Split Workout Plan awaits – it's time to sculpt your body for free!

Jessica Dawn

Personal Trainer