Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Ultimate 4-Day Split Workout Plan: Sculpt Your Body for Free!
Unleash the full potential of your fitness journey with our Ultimate 4-Day Split Workout Plan – a comprehensive and effective program designed to transform your body without breaking the bank! This free workout plan is crafted for individuals of all fitness levels, from beginners looking to kickstart their fitness journey to seasoned gym enthusiasts aiming to elevate their gains. Day 1: Power Prowess Kick off the week with a high-energy power day focusing on compound movements. Engage major muscle groups to build strength and explosiveness. Exercises like squats, deadlifts, and bench presses will form the core of this dynamic session. Day 2: Sculpt & Define Transition into a targeted muscle-building day to carve out those aesthetic contours. Isolate specific muscle groups through exercises such as bicep curls, tricep dips, and shoulder presses. This day is dedicated to refining your physique and enhancing muscle definition. Day 3: Cardio & Core Crush Midweek calls for a blend of cardiovascular conditioning and core strengthening. Incorporate heart-pumping activities like running, cycling, or jumping rope, combined with core-centric exercises. This day not only torches calories but also enhances your overall endurance and stability. Day 4: Endurance Expedition Cap off the week with a focus on endurance and overall fitness. Engage in a variety of full-body exercises, combining strength and cardio elements. This well-rounded session ensures that you finish the week strong, leaving no muscle group untouched. Why choose our Ultimate 4-Day Split Workout Plan? Versatility: Tailored for all fitness levels, from beginners to advanced enthusiasts. Cost-Effective: No need for expensive gym memberships or equipment. Perform these exercises at home or your local fitness spot. Results-Driven: Witness transformative changes in strength, muscle definition, and endurance with a well-balanced workout routine. Time-Efficient: Maximize your workouts with a four-day split that optimally targets different muscle groups for efficient and effective training. Unlock your fitness potential without spending a dime – join our community and embark on the journey to a healthier, stronger, and more sculpted version of yourself! The Ultimate 4-Day Split Workout Plan awaits – it's time to sculpt your body for free!
Free General Nutrition Guidance and Tracking
Free Intake Call-Once Onboarding is Complete
Free 1 week Plan- Kickstart Your Fitness Journey Now
Free Follow up Call
Free
for 1 weeksJessica Dawn
Personal Trainer
As a NASM Certified Personal Trainer and Yoga Instructor it is my life's mission to empower individuals from their 20's, 30s, 40's and thriving 50s, discover what it means to unlock their limitless potential through fitness and mindfulness. I believe that age is not a limitation but a source of strength, wisdom, and vitality. My purpose is to inspire and guide you on a transformative journey towards a healthier, more vibrant, and fulfilling life. My commitment is to provide you with dynamic, energizing workouts, personalized training programs, and unwavering support on your path to wellness. I understand the unique challenges ahead and I am here to help! Whether you need assistance in overcoming obstacles or help finding balance, I am here for you. With my support we will work together so you can achieve and exceed your fitness goals discovering what it means to fall in love with fitness. At Jessica Dawn Fitness & Wellness I foster a welcoming and inclusive community where everyone is celebrated for their individuality. I know that fitness is not just about physical strength but also mental resilience and emotional well-being. With an approach that combines the latest in fitness science with a contagious passion for healthy living this is not just a training program but an experience. I envision a future where every client stands in front of the mirror with pride, confidence, strength, and excited for the endless possibilities ahead. Join me now on this exhilarating journey of self-discovery, transformation, and boundless energy. Together, we'll redefine what it means to thrive.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
